A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

September 24th, 2019
1 h
39 sets, 523 reps
24834 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Incline Dumbbell flyes

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 75 lbs
Set 7: 15 x 50 lbs

Total: 4005 lbs

3. Leverage incline chest press

Set 1: 30 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 130 lbs
Set 7: 1 x 120 lbs

Total: 5730 lbs

4. Straight arm dumbbell

Set 1: 30 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 25 lbs
Set 6: 12 x 55 lbs
Set 7: 1 x 30 lbs

Total: 3415 lbs

5. Dumbbell bench press

Set 1: 30 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 1 x 75 lbs
Set 5: 10 x 110 lbs

Total: 4775 lbs

6. Cable crossover

Set 1: 30 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 1 x 34 lbs
Set 6: 12 x 55 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 35 lbs
Set 9: 15 x 35 lbs
Set 10: 15 x 35 lbs
Set 11: 15 x 15 lbs
Set 12: 15 x 15 lbs

Total: 5219 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined