A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 6th, 2020
  • schedule1 h
  • equalizer46 sets,  738 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Seated side lateral raise

  • Set 1: 30 x 15 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 20 x 10 lbs
  • Set 6: 1 x 40 lbs
  • Set 7: 1 x 25 lbs

Total: 2065 lbs

3. Seated dumbbell press

  • Set 1: 30 x 25 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 1 x 55 lbs

Total: 3355 lbs

4. Upright barbell row

  • Set 1: 60 x undefined lbs

Total: NaN lbs

5. Dumbbell upright row

  • Set 1: 40 x 10 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 1 x 50 lbs

Total: 3200 lbs

6. Barbell front raise

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 15 lbs
  • Set 6: 1 x 30 lbs

Total: 1895 lbs

7. Real deltoid (star Trac)

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 1 x 80 lbs

Total: 5480 lbs

8. Standing Calf

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 50 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 50 lbs

Total: 6100 lbs

9. Seated Calf Raise

  • Set 1: 30 x 80 lbs
  • Set 2: 30 x 105 lbs
  • Set 3: 30 x 105 lbs
  • Set 4: 1 x 115 lbs
  • Set 5: 1 x 150 lbs
  • Set 6: 1 x 105 lbs
  • Set 7: 1 x 125 lbs

Total: 9195 lbs