A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

November 2nd, 2017
1 h
43 sets, 453 reps
66919.8 lbs

1. 7 minutes workout

Set 1: 10 x 167.7 lbs

Total: 1677 lbs

2. Seated leg curl

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs

Total: 5160 lbs

3. Plate loaded Hack Squat (Cybex)

Set 1: 12 x 1 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 1 x 230 lbs
Set 6: 1 x 280 lbs

Total: 2802 lbs

4. Angled leg press

Set 1: 12 x 283 lbs
Set 2: 1 x 373 lbs
Set 3: 12 x 463 lbs
Set 4: 12 x 463 lbs
Set 5: 12 x 463 lbs
Set 6: 1 x 320 lbs

Total: 20757 lbs

5. Seated leg extension (star Trac)

Set 1: 12 x 70 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 1 x 115 lbs
Set 6: 1 x 130 lbs

Total: 5525 lbs

6. Seated leg Press (life fitness)

Set 1: 12 x 90 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 1 x 190 lbs

Total: 8680 lbs

7. Smith-machine squat

Set 1: 12 x 70 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 1 x 120 lbs
Set 6: 1 x 1 lbs

Total: 4921 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 167.7 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 1 x 166.8 lbs

Total: 10320.8 lbs

9. AB crunch Machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

10. Eliptical

Set 1: 10 x 167.7 lbs

Total: 1677 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined