A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 30th, 2017
1 h
34 sets, NaN reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 170 lbs

Total: 1700 lbs

2. Lat Pulldown ( life fitness)

Set 1: 8 x 100 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 115 lbs
Set 6: 1 x 120 lbs

Total: 6440 lbs

3. Seated cable row(wide grip)

Set 1: 8 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 3620 lbs

4. One Arm dumbbell row

Set 1: 24 x 27.5 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 24 x 40 lbs

Total: 3420 lbs

5. T-bar (star Trac)

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: null x 45 lbs
Set 6: 1 x 45 lbs
Set 7: 1 x 70 lbs

Total: NaN lbs

6. Seated cable row

Set 1: 12 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 5640 lbs

7. One arm cable rows

Set 1: 24 x 25 lbs
Set 2: 24 x 32.5 lbs
Set 3: 24 x 32.5 lbs

Total: 2160 lbs

8. Back Extension (Star Trac)

Set 1: 20 x 170.2 lbs
Set 2: 20 x 170.2 lbs
Set 3: 20 x 170.2 lbs

Total: 10212 lbs

9. Stairmaster

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined