A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableApril 5th, 2017
  • schedule1 h
  • equalizer27 sets,  373 reps
  • fitness_center60197.2 lbs

1. Warm it up

  • Set 1: 10 x 170.2 lbs

Total: 1702 lbs

2. Seated leg curl

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3780 lbs

3. Angled leg press

  • Set 1: 12 x 373 lbs
  • Set 2: 12 x 423 lbs
  • Set 3: 12 x 423 lbs

Total: 14628 lbs

4. Hack squat (Star Trac)

  • Set 1: 12 x 280.2 lbs
  • Set 2: 12 x 280.2 lbs
  • Set 3: 12 x 280.2 lbs

Total: 10087.199999999999 lbs

5. Seated leg extension (star Trac)

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 95 lbs

Total: 3240 lbs

6. Seated leg Press (life fitness)

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 170 lbs

Total: 5460 lbs

7. Smith-machine squat

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3120 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 170.4 lbs
  • Set 2: 20 x 170.4 lbs
  • Set 3: 20 x 170.4 lbs

Total: 10224 lbs

9. AB crunch Machine

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

10. Eliptical

  • Set 1: 15 x 170.4 lbs

Total: 2556 lbs