A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

July 3rd, 2019
1 h
18 sets, 449 reps
31809.65 lbs

1. 7 minutes workout

Set 1: 10 x 173 lbs

Total: 1730 lbs

2. Incline Dumbbell flyes

Set 1: 60 x 30 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 4500 lbs

3. Leverage incline chest press

Set 1: 60 x 80 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 150 lbs

Total: 8160 lbs

4. Straight arm dumbbell

Set 1: 60 x 25 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 2820 lbs

5. Dumbbell bench press

Set 1: 60 x 75 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 7140 lbs

6. Cable crossover

Set 1: 60 x 34 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 54 lbs

Total: 3240 lbs

7. Eliptical

Set 1: 11 x 383.6 lbs

Total: 4219.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined