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A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableJune 18th, 2019
  • schedule1 h
  • equalizer17 sets,  414 reps
  • fitness_center29511.04 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Incline Dumbbell flyes

  • Set 1: 60 x 35 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 75 lbs

Total: 5115 lbs

3. Leverage incline chest press

  • Set 1: 30 x 120 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 6960 lbs

4. Straight arm dumbbell

  • Set 1: 60 x 25 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 2820 lbs

5. Dumbbell bench press

  • Set 1: 60 x 60 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 6240 lbs

6. Cable crossover

  • Set 1: 60 x 35 lbs
  • Set 2: 10 x 70 lbs

Total: 2800 lbs

7. Eliptical

  • Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs