A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

List View

Summary

  • event_availableDecember 6th, 2019
  • schedule1 h
  • equalizer42 sets,  766 reps
  • fitness_center45217.5 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Real deltoid (star Trac)

  • Set 1: 30 x 50 lbs

Total: 1500 lbs

3. MTS biceps curl (hammer strength)

  • Set 1: 30 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 15 x 60 lbs

Total: 6340 lbs

4. Triceps rope push down

  • Set 1: 30 x 25 lbs
  • Set 2: 15 x 42.5 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 15 x 42.5 lbs
  • Set 5: 1 x 25 lbs
  • Set 6: 15 x 25 lbs

Total: 3062.5 lbs

5. Seated dumbbell curl

  • Set 1: 30 x 20 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 1 x 25 lbs
  • Set 6: 15 x 20 lbs

Total: 2380 lbs

6. Triceps push down (life fitness)

  • Set 1: 30 x 35 lbs
  • Set 2: 15 x 57.5 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 35 lbs
  • Set 6: 1 x 72.5 lbs

Total: 4460 lbs

7. Cable rope hammer curl

  • Set 1: 30 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: 5 x 35 lbs

Total: 1675 lbs

8. Skull crushers

  • Set 1: 60 x 30 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 50 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 15 x 40 lbs

Total: 6630 lbs

9. Flat-bench lying leg raise

  • Set 1: 25 x 174.8000030517578 lbs
  • Set 2: 25 x 174 lbs
  • Set 3: 25 x 174 lbs
  • Set 4: 25 x 174 lbs

Total: 17420.000076293945 lbs