A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableNovember 3rd, 2017
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated side lateral raise

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 14 x 40 lbs

Total: 1880 lbs

2. Seated dumbbell press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 24 x 27.5 lbs
  • Set 4: 24 x 30 lbs

Total: 2220 lbs

3. Dumbbell upright row

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 1 x 65 lbs

Total: 2825 lbs

4. Barbell front raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1320 lbs

5. Real deltoid (star Trac)

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4560 lbs

6. Standing Calf

  • Set 1: 8 x 50 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 4360 lbs

7. Seated Calf Raise

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 13 x 160 lbs
  • Set 5: null x 0 lbs
  • Set 6: 1 x 160 lbs

Total: NaN lbs

8. Eliptical

  • Set 1: 10 x 167.4 lbs

Total: 1674 lbs