A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

List View

Summary

  • event_availableMarch 21st, 2017
  • schedule2 h
  • equalizer19 sets,  225 reps
  • fitness_center17192.8 lbs

1. Warm it up

  • Set 1: 10 x 174.6 lbs

Total: 1746 lbs

2. Incline Dumbbell flyes

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs

Total: 3840 lbs

3. Leverage incline chest press

  • Set 1: 12 x 98 lbs
  • Set 2: 12 x 108 lbs
  • Set 3: 12 x 108 lbs

Total: 3768 lbs

4. Straight arm dumbbell

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1380 lbs

5. Dumbbell bench press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3120 lbs

6. Cable crossover

  • Set 1: 12 x 26 lbs
  • Set 2: 12 x 46 lbs
  • Set 3: 12 x 46 lbs

Total: 1416 lbs

7. Eliptical

  • Set 1: 11 x 174.8 lbs

Total: 1922.8000000000002 lbs