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A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableApril 8th, 2019
  • schedule1 h
  • equalizer27 sets,  383 reps
  • fitness_center18279.77 lbs

1. Lat Pulldown ( life fitness)

  • Set 1: 40 x 20.41 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 12 x 54.43 lbs

Total: 3429.16 lbs

2. Low row (star Trac )

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1469.64 lbs

3. One Arm dumbbell row

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 49.9 lbs

Total: 2286.11 lbs

4. T-bar (star Trac)

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 12 x 47.63 lbs

Total: 2150.03 lbs

5. Seated cable row

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs

Total: 1877.87 lbs

6. One arm cable rows

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs

Total: 979.76 lbs

7. Back Extension (Star Trac)

  • Set 1: 20 x 80.47 lbs
  • Set 2: 20 x 80.56 lbs
  • Set 3: 20 x 80.56 lbs

Total: 4831.67 lbs

8. Eliptical

  • Set 1: 16 x 78.47 lbs

Total: 1255.54 lbs