A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

June 7th, 2019
1 h
27 sets, 708 reps
40426.04 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Seated side lateral raise

Set 1: 60 x 10 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1560 lbs

3. Seated dumbbell press

Set 1: 60 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 4320 lbs

4. Dumbbell upright row

Set 1: 60 x 25 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 3180 lbs

5. Barbell front raise

Set 1: 60 x 15 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1620 lbs

6. Real deltoid (star Trac)

Set 1: 60 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 5400 lbs

7. Standing Calf

Set 1: 60 x 50 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 100 lbs

Total: 5520 lbs

8. Seated Calf Raise

Set 1: 60 x 100 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 225 lbs

Total: 11100 lbs

9. Eliptical

Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs

10. Shoulder raises (side)

Set 1: 40 x 10 lbs
Set 2: 30 x 20 lbs
Set 3: 20 x 30 lbs
Set 4: 10 x 55 lbs

Total: 2150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined