A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 9th, 2017
48 minutes
33 sets, 400 reps
25255 lbs

1. Warm it up

Set 1: 10 x 170 lbs

Total: 1700 lbs

2. Seated side lateral raise

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1455 lbs

3. Seated dumbbell press

Set 1: 10 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 1860 lbs

4. Upright barbell row

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Dumbbell upright row

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 50 lbs

Total: 2340 lbs

6. Barbell front raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 30 lbs

Total: 1020 lbs

7. Real deltoid (star Trac)

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 3780 lbs

8. Standing Calf

Set 1: 12 x 55 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs

Total: 5640 lbs

9. Seated Calf Raise

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

10. Eliptical

Set 1: 10 x 170 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined