A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 3rd, 2017
1 h
25 sets, 268 reps
19811.6 lbs

1. 7 minutes workout

Set 1: 10 x 169.6 lbs

Total: 1696 lbs

2. Incline Dumbbell flyes

Set 1: 12 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 70 lbs

Total: 4560 lbs

3. Leverage incline chest press

Set 1: 10 x 98 lbs
Set 2: 12 x 108 lbs
Set 3: 12 x 113 lbs
Set 4: 12 x 113 lbs

Total: 4988 lbs

4. Straight arm dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 1 x 40 lbs

Total: 1720 lbs

5. Dumbbell bench press

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 90 lbs

Total: 3810 lbs

6. Cable crossover

Set 1: 10 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1000 lbs

7. Eliptical

Set 1: 12 x 169.8 lbs

Total: 2037.6000000000001 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined