A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableNovember 21st, 2018
  • schedule50 minutes
  • equalizer28 sets,  273 reps
  • fitness_center9974.5 lbs

1. Incline Dumbbell flyes

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 34.02 lbs
  • Set 5: 12 x 34.02 lbs
  • Set 6: 1 x 34.02 lbs
  • Set 7: 1 x 24.95 lbs

Total: 1882.41 lbs

2. Leverage incline chest press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs
  • Set 5: 1 x 72.57 lbs
  • Set 6: 1 x 54.43 lbs

Total: 3048.14 lbs

3. Straight arm dumbbell

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 1 x 22.68 lbs

Total: 948.01 lbs

4. Dumbbell bench press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 1 x 40.82 lbs

Total: 1864.26 lbs

5. Cable crossover

  • Set 1: 12 x 15.42 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 19 x 54.43 lbs

Total: 2231.67 lbs