A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableAugust 22nd, 2019
  • schedule1 h
  • equalizer52 sets,  758 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Seated side lateral raise

  • Set 1: 30 x 10 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 1 x 15 lbs
  • Set 6: 1 x 40 lbs

Total: 1480 lbs

3. Seated dumbbell press

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 80 lbs

Total: 3120 lbs

4. Dumbbell upright row

  • Set 1: 30 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 70 lbs

Total: 2725 lbs

5. Barbell front raise

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 1 x 15 lbs
  • Set 6: 1 x 30 lbs
  • Set 7: 30 x 15 lbs
  • Set 8: 30 x undefined lbs

Total: NaN lbs

6. Real deltoid (star Trac)

  • Set 1: 30 x 50 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 16 x 50 lbs
  • Set 4: 16 x 50 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 100 lbs

Total: 4050 lbs

7. Standing Calf

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 1 x 50 lbs
  • Set 5: 1 x 100 lbs

Total: 4650 lbs

8. Seated Calf Raise

  • Set 1: 30 x 105 lbs
  • Set 2: 30 x 105 lbs
  • Set 3: 30 x 105 lbs
  • Set 4: 1 x 105 lbs
  • Set 5: 1 x 150 lbs

Total: 9705 lbs

9. Eliptical

  • Set 1: 10 x NaN lbs

Total: NaN lbs

10. Shoulder raises (side)

  • Set 1: 40 x 10 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 1 x 15 lbs
  • Set 6: 1 x 20 lbs
  • Set 7: 1 x 35 lbs
  • Set 8: 1 x 55 lbs

Total: 2055 lbs