A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

January 17th, 2018
49 minutes
21 sets, 350 reps
16272 lbs

1. 7 minutes workout

Set 1: 10 x 172.8 lbs

Total: 1728 lbs

2. Incline Dumbbell flyes

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 80 lbs

Total: 3210 lbs

3. Leverage incline chest press

Set 1: 10 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 30 x 80 lbs
Set 4: 1 x 128 lbs

Total: 4928 lbs

4. Straight arm dumbbell

Set 1: 20 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 1 x 50 lbs

Total: 1650 lbs

5. Dumbbell bench press

Set 1: 20 x 40 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 3800 lbs

6. Cable crossover

Set 1: 15 x 26 lbs
Set 2: 20 x 26 lbs
Set 3: 1 x 46 lbs

Total: 956 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined