A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableJanuary 17th, 2018
  • schedule49 minutes
  • equalizer21 sets,  350 reps
  • fitness_center7380.86 lbs

1. 7 minutes workout

  • Set 1: 10 x 78.38 lbs

Total: 783.81 lbs

2. Incline Dumbbell flyes

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 1 x 36.29 lbs
  • Set 6: 1 x 36.29 lbs

Total: 1456.03 lbs

3. Leverage incline chest press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 30 x 36.29 lbs
  • Set 4: 1 x 58.06 lbs

Total: 2235.3 lbs

4. Straight arm dumbbell

  • Set 1: 20 x 9.07 lbs
  • Set 2: 30 x 9.07 lbs
  • Set 3: 30 x 9.07 lbs
  • Set 4: 1 x 22.68 lbs

Total: 748.43 lbs

5. Dumbbell bench press

  • Set 1: 20 x 18.14 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 30 x 22.68 lbs

Total: 1723.65 lbs

6. Cable crossover

  • Set 1: 15 x 11.79 lbs
  • Set 2: 20 x 11.79 lbs
  • Set 3: 1 x 20.87 lbs

Total: 433.63 lbs