A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

December 20th, 2018
1 h
42 sets, 442 reps
69806.6 lbs

1. Seated leg curl

Set 1: 10 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 1 x 90 lbs

Total: 5010 lbs

2. Plate loaded Hack Squat (Cybex)

Set 1: 10 x 145 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs
Set 5: 1 x 235 lbs

Total: 8705 lbs

3. Angled leg press

Set 1: 12 x 230 lbs
Set 2: 12 x 500 lbs
Set 3: 12 x 500 lbs
Set 4: 12 x 500 lbs
Set 5: 1 x 460 lbs
Set 6: 1 x 500 lbs

Total: 21720 lbs

4. Seated leg extension (star Trac)

Set 1: 15 x 50 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 1 x 150 lbs
Set 6: 1 x 140 lbs

Total: 6440 lbs

5. Seated leg Press (life fitness)

Set 1: 10 x 100 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 1 x 200 lbs

Total: 6960 lbs

6. Smith-machine squat

Set 1: 12 x 62 lbs
Set 2: 12 x 152 lbs
Set 3: 12 x 152 lbs
Set 4: 12 x 152 lbs
Set 5: 1 x 152 lbs

Total: 6368 lbs

7. Flat-bench lying leg raise

Set 1: 20 x 174 lbs
Set 2: 20 x 171.6 lbs
Set 3: 20 x 169.6 lbs
Set 4: 1 x 169.6 lbs

Total: 10473.6 lbs

8. AB crunch Machine

Set 1: 15 x 30 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 1 x 80 lbs

Total: 4130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined