A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableNovember 7th, 2018
  • schedule52 minutes
  • equalizer29 sets,  250 reps
  • fitness_center20289 lbs

1. Incline Dumbbell flyes

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs
  • Set 6: 1 x 40 lbs
  • Set 7: 1 x 55 lbs
  • Set 8: 1 x 90 lbs

Total: 4085 lbs

2. Leverage incline chest press

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 1 x 150 lbs
  • Set 6: 1 x 120 lbs

Total: 6870 lbs

3. Straight arm dumbbell

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 1 x 50 lbs

Total: 1910 lbs

4. Dumbbell bench press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 95 lbs
  • Set 5: 1 x 90 lbs

Total: 3990 lbs

5. Cable crossover

  • Set 1: 1 x 34 lbs
  • Set 2: 1 x 40 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 10 x 120 lbs

Total: 3434 lbs