A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

February 12th, 2019
1 h
29 sets, 358 reps
35377.2 lbs

1. 7 minutes workout

Set 1: 10 x 177 lbs

Total: 1770 lbs

2. Lat Pulldown ( life fitness)

Set 1: 12 x 60 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 6480 lbs

3. Low row (star Trac )

Set 1: 12 x 20 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 3600 lbs

4. One Arm dumbbell row

Set 1: 12 x 50 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 4560 lbs

5. T-bar (star Trac)

Set 1: 12 x 80 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs

Total: 4740 lbs

6. Seated cable row

Set 1: 12 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3840 lbs

7. One arm cable rows

Set 1: 24 x 40 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

8. Back Extension (Star Trac)

Set 1: 12 x 176.6000061035156 lbs
Set 2: 12 x 176 lbs
Set 3: 12 x 176 lbs

Total: 6343.2000732421875 lbs

9. Eliptical

Set 1: 12 x 177 lbs

Total: 2124 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined