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A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableApril 12th, 2019
  • schedule4 h
  • equalizer27 sets,  500 reps
  • fitness_center26014 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 30 x 30 lbs

Total: 1950 lbs

2. Seated side lateral raise

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1200 lbs

3. Dumbbell upright row

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 30 lbs

Total: 1300 lbs

4. Barbell front raise

  • Set 1: 20 x 10 lbs

Total: 200 lbs

5. Real deltoid (star Trac)

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2300 lbs

6. Standing Calf

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 4550 lbs

7. Seated Calf Raise

  • Set 1: 20 x 125 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 20 x 125 lbs
  • Set 4: 20 x 125 lbs

Total: 10000 lbs

8. Eliptical

  • Set 1: 18 x 173 lbs

Total: 3114 lbs

9. Back pully to face (Star Trac .0)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1400 lbs