A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableJune 3rd, 2019
  • schedule1 h
  • equalizer25 sets,  704 reps
  • fitness_center55796.04 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Lat Pulldown ( life fitness)

  • Set 1: 60 x 40 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 60 x 120 lbs
  • Set 4: 60 x 120 lbs

Total: 18240 lbs

3. Low row (star Trac )

  • Set 1: 60 x 30 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 3960 lbs

4. One Arm dumbbell row

  • Set 1: 60 x 45 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 4860 lbs

5. T-bar (star Trac)

  • Set 1: 60 x 35 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 4620 lbs

6. Row machine (Lifefitness)

  • Set 1: 60 x 30 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs

Total: 3840 lbs

7. One arm cable rows

  • Set 1: 60 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 4320 lbs

8. Back Extension (Star Trac)

  • Set 1: 20 x 173 lbs
  • Set 2: 20 x 173 lbs
  • Set 3: 20 x 173 lbs

Total: 10380 lbs

9. Eliptical

  • Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs