A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableApril 11th, 2019
  • schedule1 h
  • equalizer31 sets,  441 reps
  • fitness_center31189.01 lbs

1. Seated leg curl

  • Set 1: 30 x 18.14 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs
  • Set 5: 12 x 40.82 lbs

Total: 2503.83 lbs

2. Plate loaded Hack Squat (Cybex)

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 106.59 lbs
  • Set 3: 12 x 106.59 lbs
  • Set 4: 12 x 106.59 lbs

Total: 4626.64 lbs

3. Angled leg press

  • Set 1: 12 x 104.33 lbs
  • Set 2: 12 x 145.15 lbs
  • Set 3: 12 x 185.97 lbs
  • Set 4: 12 x 226.8 lbs

Total: 7946.94 lbs

4. Seated leg extension (star Trac)

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 12 x 68.04 lbs

Total: 2993.71 lbs

5. Seated leg Press (life fitness)

  • Set 1: 15 x 54.43 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 90.72 lbs
  • Set 4: 12 x 90.72 lbs

Total: 4082.33 lbs

6. Smith-machine squat

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 61.23 lbs
  • Set 4: 12 x 65.77 lbs

Total: 2667.12 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 78.93 lbs
  • Set 2: 20 x 78.93 lbs
  • Set 3: 20 x 78.93 lbs

Total: 4735.5 lbs

8. AB crunch Machine

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs