Englishexpand_more

A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 13th, 2019
  • schedule2 h
  • equalizer23 sets,  1169 reps
  • fitness_center40089.4 lbs

1. MTS biceps curl (hammer strength)

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 40 lbs

Total: 5400 lbs

2. Triceps rope push down

  • Set 1: 60 x 15 lbs
  • Set 2: 60 x 20 lbs
  • Set 3: 60 x 25 lbs

Total: 3600 lbs

3. Seated dumbbell curl

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 15 lbs
  • Set 3: 60 x 20 lbs

Total: 2700 lbs

4. Triceps push down (life fitness)

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 42.5 lbs

Total: 6450 lbs

5. Cable rope hammer curl

  • Set 1: 60 x 5 lbs
  • Set 2: 60 x 10 lbs
  • Set 3: 60 x 15 lbs

Total: 1800 lbs

6. Skull crushers

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs

Total: 4800 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 174.6000061035156 lbs
  • Set 2: 20 x 174.6000061035156 lbs
  • Set 3: 20 x 169.6000061035156 lbs
  • Set 4: 20 x 169.6000061035156 lbs

Total: 13768.000488281248 lbs

8. Eliptical

  • Set 1: 9 x 174.6000061035156 lbs

Total: 1571.4000549316404 lbs