A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

September 5th, 2019
1 h
51 sets, 829 reps
41408.9 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Seated side lateral raise

Set 1: 30 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 40 lbs

Total: 1655 lbs

3. Seated dumbbell press

Set 1: 30 x 40 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 80 lbs

Total: 4470 lbs

4. Upright barbell row

Set 1: 60 x 0 lbs

Total: 0 lbs

5. Dumbbell upright row

Set 1: 30 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 1 x 30 lbs
Set 6: 6 x 70 lbs

Total: 3075 lbs

6. Barbell front raise

Set 1: 30 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 30 lbs
Set 7: 30 x 15 lbs

Total: 1995 lbs

7. Real deltoid (star Trac)

Set 1: 30 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 50 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 100 lbs

Total: 4370 lbs

8. Standing Calf

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 50 lbs

Total: 6150 lbs

9. Seated Calf Raise

Set 1: 30 x 125 lbs
Set 2: 30 x 125 lbs
Set 3: 30 x 125 lbs
Set 4: 1 x 105 lbs
Set 5: 1 x 150 lbs

Total: 11505 lbs

10. Eliptical

Set 1: 11 x 385.81 lbs

Total: 4243.9 lbs

11. Shoulder raises (side lateral)

Set 1: 40 x 10 lbs
Set 2: 30 x 20 lbs
Set 3: 22 x 30 lbs
Set 4: 12 x 45 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 40 lbs

Total: 2255 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined