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A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableApril 24th, 2019
  • schedule1 h
  • equalizer22 sets,  1200 reps
  • fitness_center57540 lbs

1. Lat Pulldown ( life fitness)

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 70 lbs
  • Set 4: 60 x 60 lbs

Total: 13800 lbs

2. Low row (star Trac )

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 25 lbs
  • Set 3: 60 x 25 lbs
  • Set 4: 60 x 25 lbs

Total: 6300 lbs

3. One Arm dumbbell row

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 50 lbs

Total: 8400 lbs

4. T-bar (star Trac)

  • Set 1: 60 x 35 lbs
  • Set 2: 60 x 45 lbs
  • Set 3: 60 x 45 lbs

Total: 7500 lbs

5. Row machine (Lifefitness)

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 40 lbs

Total: 6000 lbs

6. One arm cable rows

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 40 lbs

Total: 4800 lbs

7. Back Extension (Star Trac)

  • Set 1: 20 x 179 lbs
  • Set 2: 20 x 179 lbs
  • Set 3: 20 x 179 lbs

Total: 10740 lbs