A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

August 1st, 2017
1 h
18 sets, 206 reps
15918 lbs

1. Incline Dumbbell flyes

Set 1: 10 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3280 lbs

2. Leverage incline chest press

Set 1: 12 x 98 lbs
Set 2: 12 x 118 lbs
Set 3: 10 x 118 lbs
Set 4: 12 x 118 lbs

Total: 5188 lbs

3. Straight arm dumbbell

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Dumbbell bench press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Cable crossover

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

6. Eliptical

Set 1: 10 x 169 lbs

Total: 1690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined