A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

July 27th, 2021
1 h
25 sets, 256 reps
23723.62 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Lat Pulldown ( life fitness)

Set 1: 30 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 110 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 105 lbs
Set 7: 1 x 120 lbs

Total: 6175 lbs

3. Low row (star Trac )

Set 1: 30 x 27.5 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 70 lbs
Set 7: 1 x 50 lbs
Set 8: 1 x 30 lbs

Total: 3255 lbs

4. One Arm dumbbell row

Set 1: 20 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 90 lbs
Set 7: 1 x 0 lbs

Total: 3810 lbs

5. Eliptical

Set 1: 15 x 401.24 lbs

Total: 6018.62 lbs

6. Stairmaster

Set 1: 15 x 175 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined