A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableAugust 2nd, 2017
  • schedule1 h
  • equalizer36 sets,  459 reps
  • fitness_center62722.2 lbs

1. 7 minutes workout

  • Set 1: 10 x 166.6 lbs

Total: 1666 lbs

2. Lying Leg curl (Life Fitness)

  • Set 1: 10 x 65 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs

Total: 4010 lbs

3. Seated leg curl

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Hack squat (Star Trac)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs
  • Set 5: 1 x 280.2 lbs

Total: 5320.2 lbs

5. Angled leg press

  • Set 1: 12 x 193 lbs
  • Set 2: 12 x 373 lbs
  • Set 3: 12 x 423 lbs
  • Set 4: 12 x 423 lbs

Total: 16944 lbs

6. Seated leg extension (star Trac)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs
  • Set 5: 12 x 110 lbs

Total: 5640 lbs

7. Seated leg Press (life fitness)

  • Set 1: 10 x 130 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 12 x 170 lbs

Total: 7420 lbs

8. Smith-machine squat

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 4660 lbs

9. Flat-bench lying leg raise

  • Set 1: 20 x 166.6 lbs
  • Set 2: 20 x 166.6 lbs
  • Set 3: 20 x 166.6 lbs

Total: 9996 lbs

10. AB crunch Machine

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

11. Eliptical

  • Set 1: 10 x 166.6 lbs

Total: 1666 lbs