A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 24th, 2017
  • schedule1 h
  • equalizer36 sets,  524 reps
  • fitness_center37809.5 lbs

1. Warm it up

  • Set 1: 10 x 170.4 lbs

Total: 1704 lbs

2. MTS biceps curl (hammer strength)

  • Set 1: 14 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 20 x 50 lbs

Total: 3940 lbs

3. Triceps rope push down

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs
  • Set 4: 12 x 42.5 lbs
  • Set 5: 1 x 57.5 lbs

Total: 2112.5 lbs

4. Seated dumbbell curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 20 x 30 lbs

Total: 2040 lbs

5. Triceps push down (life fitness)

  • Set 1: 15 x 57.5 lbs
  • Set 2: 15 x 62.5 lbs
  • Set 3: 15 x 62.5 lbs
  • Set 4: 15 x 62.5 lbs
  • Set 5: 20 x 47.5 lbs

Total: 4625 lbs

6. Cable rope hammer curl

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs
  • Set 4: 20 x 17.5 lbs

Total: 1340 lbs

7. Skull crushers

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 11 x 60 lbs
  • Set 6: 12 x 60 lbs
  • Set 7: 20 x 40 lbs
  • Set 8: 20 x 40 lbs

Total: 5860 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 170.4 lbs
  • Set 2: 20 x 170.4 lbs
  • Set 3: 20 x 170.4 lbs
  • Set 4: 20 x 170.4 lbs

Total: 13632 lbs

9. Eliptical

  • Set 1: 15 x 170.4 lbs

Total: 2556 lbs