A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableDecember 18th, 2019
  • schedule1 h
  • equalizer34 sets,  465 reps
  • fitness_center31852.62 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Incline Dumbbell flyes

  • Set 1: 30 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 35 lbs
  • Set 6: 1 x 75 lbs

Total: 3675 lbs

3. Leverage incline chest press

  • Set 1: 30 x 80 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 80 lbs
  • Set 6: 1 x 130 lbs

Total: 8230 lbs

4. Straight arm dumbbell

  • Set 1: 30 x 32.5 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 1 x 25 lbs
  • Set 6: 1 x 55 lbs

Total: 3080 lbs

5. Dumbbell bench press

  • Set 1: 30 x 65 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 65 lbs

Total: 6975 lbs

6. Cable crossover

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 25 lbs
  • Set 6: 1 x 55 lbs
  • Set 7: 1 x 35 lbs
  • Set 8: 1 x 35 lbs
  • Set 9: 1 x 35 lbs

Total: 3460 lbs

7. Eliptical

  • Set 1: 12 x 390.22 lbs

Total: 4682.62 lbs