A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

August 7th, 2021
1 h
34 sets, 407 reps
20533.62 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Seated side lateral raise

Set 1: 30 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 1 x 30 lbs
Set 5: 1 x 10 lbs

Total: 1540 lbs

3. Seated dumbbell press

Set 1: 20 x 40 lbs
Set 2: 17 x 40 lbs
Set 3: 17 x 40 lbs

Total: 2160 lbs

4. Dumbbell upright row

Set 1: 40 x 20 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 1 x 50 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 50 lbs

Total: 2550 lbs

5. Barbell front raise

Set 1: 20 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 1 x 30 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 30 lbs

Total: 1375 lbs

6. Real deltoid (star Trac)

Set 1: 30 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 1 x 70 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 80 lbs

Total: 1700 lbs

7. Eliptical

Set 1: 15 x 401.24 lbs

Total: 6018.62 lbs

8. Shoulder press machine

Set 1: 20 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 70 lbs

Total: 3350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined