A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

December 20th, 2019
2 h
56 sets, 896 reps
49632.62 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Seated side lateral raise

Set 1: 30 x 10 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 1 x 40 lbs
Set 7: 20 x 25 lbs

Total: 2640 lbs

3. Seated dumbbell press

Set 1: 30 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 45 lbs
Set 6: 1 x 80 lbs

Total: 4655 lbs

4. Dumbbell upright row

Set 1: 30 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 30 lbs
Set 6: 1 x 45 lbs

Total: 3645 lbs

5. Barbell front raise

Set 1: 30 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 15 lbs
Set 6: 1 x 30 lbs

Total: 2205 lbs

6. Real deltoid (star Trac)

Set 1: 30 x 50 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 50 lbs

Total: 5850 lbs

7. Standing Calf

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 50 lbs

Total: 6150 lbs

8. Seated Calf Raise

Set 1: 30 x 125 lbs
Set 2: 25 x 125 lbs
Set 3: 27 x 125 lbs
Set 4: 25 x 125 lbs
Set 5: 1 x 150 lbs
Set 6: 1 x 105 lbs
Set 7: 1 x 125 lbs
Set 8: 1 x 85 lbs

Total: 13840 lbs

9. Eliptical

Set 1: 12 x 390.22 lbs

Total: 4682.62 lbs

10. Shoulder raises (side lateral)

Set 1: 40 x 15 lbs
Set 2: 30 x 25 lbs
Set 3: 20 x 30 lbs
Set 4: 12 x 45 lbs
Set 5: 10 x 50 lbs

Total: 2990 lbs

11. Back pully to face (Star Trac)

Set 1: 15 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined