A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableSeptember 20th, 2017
  • schedule1 h
  • equalizer37 sets,  453 reps
  • fitness_center27763.12 lbs

1. 7 minutes workout

  • Set 1: 10 x 75.11 lbs

Total: 751.15 lbs

2. Seated leg curl

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 12 x 36.29 lbs

Total: 2059.31 lbs

3. Hack squat (Star Trac)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs
  • Set 6: 1 x 127.1 lbs

Total: 1542.3 lbs

4. Angled leg press

  • Set 1: 12 x 87.54 lbs
  • Set 2: 12 x 128.37 lbs
  • Set 3: 12 x 169.19 lbs
  • Set 4: 12 x 169.19 lbs
  • Set 5: 12 x 191.87 lbs

Total: 8953.91 lbs

5. Seated leg extension (star Trac)

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 49.9 lbs
  • Set 5: 1 x 52.16 lbs

Total: 2229.41 lbs

6. Seated leg Press (life fitness)

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 12 x 72.57 lbs

Total: 3102.57 lbs

7. Smith-machine squat

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 49.9 lbs
  • Set 5: 1 x 54.43 lbs

Total: 2168.17 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 75.11 lbs
  • Set 2: 20 x 75.11 lbs
  • Set 3: 20 x 75.11 lbs

Total: 4506.89 lbs

9. AB crunch Machine

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs