A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

September 20th, 2017
1 h
37 sets, 453 reps
61207.2 lbs

1. 7 minutes workout

Set 1: 10 x 165.6 lbs

Total: 1656 lbs

2. Seated leg curl

Set 1: 10 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4540 lbs

3. Hack squat (Star Trac)

Set 1: 12 x 0 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 1 x 280.2 lbs

Total: 3400.2 lbs

4. Angled leg press

Set 1: 12 x 193 lbs
Set 2: 12 x 283 lbs
Set 3: 12 x 373 lbs
Set 4: 12 x 373 lbs
Set 5: 12 x 423 lbs

Total: 19740 lbs

5. Seated leg extension (star Trac)

Set 1: 12 x 70 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 1 x 115 lbs

Total: 4915 lbs

6. Seated leg Press (life fitness)

Set 1: 12 x 100 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 6840 lbs

7. Smith-machine squat

Set 1: 10 x 70 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 1 x 120 lbs

Total: 4780 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 165.6 lbs
Set 2: 20 x 165.6 lbs
Set 3: 20 x 165.6 lbs

Total: 9936 lbs

9. AB crunch Machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined