A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

April 7th, 2017
1 h
35 sets, 491 reps
36390.5 lbs

1. Warm it up

Set 1: 10 x 170.6 lbs

Total: 1706 lbs

2. MTS biceps curl (hammer strength)

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 20 x 60 lbs

Total: 4650 lbs

3. Triceps rope push down

Set 1: 10 x 35 lbs
Set 2: 15 x 42.5 lbs
Set 3: 13 x 42.5 lbs
Set 4: 12 x 42.5 lbs
Set 5: 14 x 30 lbs
Set 6: 1 x 57.5 lbs

Total: 2527.5 lbs

4. Seated dumbbell curl

Set 1: 12 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs
Set 4: 20 x 30 lbs

Total: 2200 lbs

5. Triceps push down (life fitness)

Set 1: 12 x 57.5 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 67.5 lbs
Set 4: 17 x 57.5 lbs
Set 5: 1 x 65 lbs

Total: 3352.5 lbs

6. Cable rope hammer curl

Set 1: 20 x 22.5 lbs
Set 2: 13 x 27.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 20 x 22.5 lbs

Total: 1647.5 lbs

7. Skull crushers

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 50 lbs
Set 6: 1 x 60 lbs

Total: 4100 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 170.6 lbs
Set 2: 20 x 170.6 lbs
Set 3: 20 x 170.6 lbs
Set 4: 20 x 170.6 lbs

Total: 13648 lbs

9. Eliptical

Set 1: 15 x 170.6 lbs

Total: 2559 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined