A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 12th, 2019
  • schedule2 h
  • equalizer22 sets,  1268 reps
  • fitness_center48209.6 lbs

1. Seated side lateral raise

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 20 lbs
  • Set 3: 60 x 20 lbs

Total: 3000 lbs

2. Seated dumbbell press

  • Set 1: 60 x 25 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 35 lbs

Total: 5400 lbs

3. Upright barbell row

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 25 lbs
  • Set 3: 60 x 30 lbs

Total: 4500 lbs

4. Dumbbell upright row

  • Set 1: 60 x 35 lbs
  • Set 2: 60 x 45 lbs
  • Set 3: 60 x 55 lbs

Total: 8100 lbs

5. Barbell front raise

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 20 lbs
  • Set 3: 60 x 20 lbs

Total: 3000 lbs

6. Real deltoid (star Trac)

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 45 lbs

Total: 6600 lbs

7. Seated Calf Raise

  • Set 1: 60 x 80 lbs
  • Set 2: 60 x 90 lbs
  • Set 3: 60 x 100 lbs

Total: 16200 lbs

8. Eliptical

  • Set 1: 8 x 176.1999969482422 lbs

Total: 1409.5999755859375 lbs