Englishexpand_more

A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableNovember 17th, 2017
  • schedule2 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 74.66 lbs

Total: 746.61 lbs

2. Seated side lateral raise

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

3. Seated dumbbell press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 24 x 12.47 lbs
  • Set 4: 24 x 15.88 lbs

Total: 1170.27 lbs

4. Dumbbell upright row

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 1 x 29.48 lbs

Total: 1281.4 lbs

5. Barbell front raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 598.74 lbs

6. Real deltoid (star Trac)

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2095.6 lbs

7. Standing Calf

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 49.9 lbs

Total: 2068.38 lbs

8. Seated Calf Raise

  • Set 1: 12 x 31.75 lbs
  • Set 2: 13 x 54.43 lbs
  • Set 3: 12 x 77.11 lbs
  • Set 4: 12 x 77.11 lbs

Total: 2939.28 lbs

9. Shoulder raises (side lateral)

  • Set 1: 40 x 4.54 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 18.14 lbs

Total: NaN lbs

10. Shoulder raises (side)

  • Set 1: 40 x 4.54 lbs
  • Set 2: 30 x 10.21 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 10 x 20.41 lbs

Total: 1054.6 lbs