A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableNovember 17th, 2017
  • schedule2 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 164.6 lbs

Total: 1646 lbs

2. Seated side lateral raise

  • Set 1: 12 x 30 lbs

Total: 360 lbs

3. Seated dumbbell press

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 24 x 27.5 lbs
  • Set 4: 24 x 35 lbs

Total: 2580 lbs

4. Dumbbell upright row

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 1 x 65 lbs

Total: 2825 lbs

5. Barbell front raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1320 lbs

6. Real deltoid (star Trac)

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4620 lbs

7. Standing Calf

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 4560 lbs

8. Seated Calf Raise

  • Set 1: 12 x 70 lbs
  • Set 2: 13 x 120 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 12 x 170 lbs

Total: 6480 lbs

9. Shoulder raises (side lateral)

  • Set 1: 40 x 10 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 40 lbs

Total: NaN lbs

10. Shoulder raises (side)

  • Set 1: 40 x 10 lbs
  • Set 2: 30 x 22.5 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 10 x 45 lbs

Total: 2325 lbs