A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

February 14th, 2019
4 h
31 sets, NaN reps
NaN lbs

1. Seated leg curl

Set 1: 12 x 20 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs

Total: 4380 lbs

2. Plate loaded Hack Squat (Cybex)

Set 1: 12 x 235 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 235 lbs

Total: 8460 lbs

3. Angled leg press

Set 1: 12 x 230 lbs
Set 2: 12 x 410 lbs
Set 3: 12 x 410 lbs
Set 4: 12 x 410 lbs

Total: 17520 lbs

4. Seated leg extension (star Trac)

Set 1: 10 x 70 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 5740 lbs

5. Seated leg Press (life fitness)

Set 1: 12 x 100 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 6960 lbs

6. Smith-machine squat

Set 1: 12 x 102 lbs
Set 2: 12 x 122 lbs
Set 3: 12 x 122 lbs

Total: 4152 lbs

7. Flat-bench lying leg raise

Set 1: 20 x 173.3000030517578 lbs
Set 2: 20 x 171.6000061035156 lbs
Set 3: 20 x 169.6000061035156 lbs

Total: 10290.000305175781 lbs

8. AB crunch Machine

Set 1: 15 x 30 lbs
Set 2: 20 x 60 lbs
Set 3: null x 60 lbs
Set 4: 20 x 60 lbs

Total: NaN lbs

9. Eliptical

Set 1: 14 x 174 lbs

Total: 2436 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined