A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

December 19th, 2019
1 h
45 sets, 679 reps
91593.5 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Seated leg curl

Set 1: 30 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 50 lbs
Set 6: 1 x 90 lbs

Total: 5490 lbs

3. Plate loaded Hack Squat (Cybex)

Set 1: 30 x 145 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 195 lbs
Set 4: 15 x 195 lbs
Set 5: 15 x 145 lbs
Set 6: 1 x 235 lbs

Total: 15535 lbs

4. Angled leg press

Set 1: 30 x 230 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 410 lbs
Set 4: 15 x 410 lbs
Set 5: 1 x 500 lbs
Set 6: 15 x 230 lbs
Set 7: 1 x 410 lbs

Total: 28360 lbs

5. Seated leg extension (star Trac)

Set 1: 30 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 60 lbs
Set 6: 1 x 150 lbs

Total: 6150 lbs

6. Seated leg Press (life fitness)

Set 1: 30 x 100 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 1 x 160 lbs
Set 6: 1 x 220 lbs

Total: 10280 lbs

7. Smith-machine squat

Set 1: 30 x 62 lbs
Set 2: 15 x 82 lbs
Set 3: 15 x 102 lbs
Set 4: 15 x 102 lbs
Set 5: 15 x 62 lbs
Set 6: 1 x 112 lbs

Total: 7192 lbs

8. Flat-bench lying leg raise

Set 1: 25 x 174.5 lbs
Set 2: 25 x 174 lbs
Set 3: 25 x 174 lbs
Set 4: 1 x 174 lbs

Total: 13236.5 lbs

9. AB crunch Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined