A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableAugust 5th, 2021
  • schedule23 h
  • equalizer31 sets,  332 reps
  • fitness_center22025 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Incline Dumbbell flyes

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 25 lbs
  • Set 6: 1 x 75 lbs
  • Set 7: 1 x 60 lbs

Total: 2560 lbs

3. Leverage incline chest press

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 130 lbs
  • Set 7: 1 x 80 lbs
  • Set 8: 1 x 100 lbs

Total: 5910 lbs

4. Straight arm dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 32.5 lbs
  • Set 6: 1 x 55 lbs
  • Set 7: 1 x 32.5 lbs

Total: 2345 lbs

5. Dumbbell bench press

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 1 x 80 lbs
  • Set 6: 1 x 90 lbs

Total: 4120 lbs

6. Stairmaster

  • Set 1: 15 x 175 lbs

Total: 2625 lbs

7. Stairmaster

  • Set 1: 15 x 175 lbs

Total: 2625 lbs