A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

April 24th, 2019
1 h
17 sets, 978 reps
33566 lbs

1. Incline Dumbbell flyes

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs
Set 4: 60 x 30 lbs

Total: 7200 lbs

2. Leverage incline chest press

Set 1: 60 x 30 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 55 lbs

Total: 8100 lbs

3. Straight arm dumbbell

Set 1: 60 x 15 lbs
Set 2: 60 x 20 lbs
Set 3: 68 x 25 lbs

Total: 3800 lbs

4. Dumbbell bench press

Set 1: 60 x 30 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 7800 lbs

5. Cable crossover

Set 1: 60 x 12 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 35 lbs

Total: 4920 lbs

6. Eliptical

Set 1: 10 x 174.6000061035156 lbs

Total: 1746.000061035156 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined