A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

November 10th, 2018
1 h
38 sets, 445 reps
32601.5 lbs

1. MTS biceps curl (hammer strength)

Set 1: 20 x 30 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 1 x 80 lbs

Total: 3920 lbs

2. Triceps rope push down

Set 1: 12 x 30 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs
Set 4: 12 x 57.5 lbs

Total: 2430 lbs

3. Seated dumbbell curl

Set 1: 12 x 20 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 45 lbs
Set 5: 13 x 45 lbs
Set 6: 1 x 22.5 lbs

Total: 2287.5 lbs

4. Triceps push down (life fitness)

Set 1: 12 x 32.5 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 67.5 lbs

Total: 3337.5 lbs

5. Cable rope hammer curl

Set 1: 15 x 15 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 1 x 37.5 lbs

Total: 1342.5 lbs

6. Skull crushers

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 12 x 60 lbs
Set 8: 12 x 60 lbs
Set 9: 1 x 60 lbs

Total: 5580 lbs

7. Flat-bench lying leg raise

Set 1: 20 x 174.4 lbs
Set 2: 20 x 171.6 lbs
Set 3: 20 x 169.6 lbs
Set 4: 20 x 169.6 lbs

Total: 13704 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined