A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

February 16th, 2020
43 minutes
31 sets, 495 reps
15075 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Seated side lateral raise

Set 1: 30 x 15 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 15 lbs
Set 6: 1 x 40 lbs
Set 7: 1 x 25 lbs

Total: 2090 lbs

3. Seated dumbbell press

Set 1: 30 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 30 lbs
Set 6: 1 x 55 lbs

Total: 3505 lbs

4. Dumbbell upright row

Set 1: 30 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 30 lbs
Set 6: 1 x 50 lbs

Total: 3650 lbs

5. Barbell front raise

Set 1: 30 x 15 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 15 lbs
Set 6: 1 x 30 lbs

Total: 2055 lbs

6. Rear Deltoid Row Dumbbell

Set 1: 15 x 30 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 30 x 15 lbs
Set 5: 15 x 15 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined