A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 25th, 2019
51 minutes
19 sets, 279 reps
16284 lbs

1. Incline Dumbbell flyes

Set 1: 60 x 20 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3720 lbs

2. Leverage incline chest press

Set 1: 12 x 58 lbs
Set 2: 12 x 78 lbs
Set 3: 12 x 88 lbs
Set 4: 12 x 93 lbs

Total: 3804 lbs

3. Straight arm dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2400 lbs

4. Dumbbell bench press

Set 1: 12 x 70 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 4800 lbs

5. Cable crossover

Set 1: 12 x 26 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 54 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined