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A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableJuly 4th, 2019
  • schedule1 h
  • equalizer18 sets,  505 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 173 lbs

Total: 1730 lbs

2. Seated side lateral raise

  • Set 1: 60 x 15 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 2100 lbs

3. Seated dumbbell press

  • Set 1: 60 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 13 x 80 lbs

Total: 4400 lbs

4. Upright barbell row

  • Set 1: 60 x undefined lbs

Total: NaN lbs

5. Dumbbell upright row

  • Set 1: 60 x 30 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 3480 lbs

6. Barbell front raise

  • Set 1: 60 x 15 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1710 lbs

7. Eliptical

  • Set 1: 5 x 383.6 lbs

Total: 1918.02 lbs

8. Real deltoid (dumbbell)

  • Set 1: 60 x 20 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 2160 lbs