A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 22nd, 2019
  • schedule1 h
  • equalizer25 sets,  416 reps
  • fitness_center36477.6 lbs

1. Lat Pulldown ( life fitness)

  • Set 1: 60 x 45 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 7020 lbs

2. Low row (star Trac )

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

3. One Arm dumbbell row

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 5040 lbs

4. T-bar (star Trac)

  • Set 1: 60 x 35 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs
  • Set 4: 12 x 105 lbs

Total: 5880 lbs

5. Seated cable row

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4140 lbs

6. One arm cable rows

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs

Total: 2160 lbs

7. Back Extension (Star Trac)

  • Set 1: 20 x 176.3999938964844 lbs
  • Set 2: 20 x 177.6000061035156 lbs

Total: 7080 lbs

8. Eliptical

  • Set 1: 13 x 175.1999969482422 lbs

Total: 2277.5999603271484 lbs