A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

May 10th, 2019
2 h
23 sets, 1280 reps
55376.04 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Seated side lateral raise

Set 1: 60 x 10 lbs
Set 2: 60 x 25 lbs
Set 3: 60 x 30 lbs

Total: 3900 lbs

3. Seated dumbbell press

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 5400 lbs

4. Upright barbell row

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 4800 lbs

5. Barbell front raise

Set 1: 60 x 10 lbs
Set 2: 60 x 20 lbs
Set 3: 60 x 15 lbs

Total: 2700 lbs

6. Real deltoid (star Trac)

Set 1: 60 x 40 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 8400 lbs

7. Standing Calf

Set 1: 60 x 30 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 60 lbs

Total: 8400 lbs

8. Seated Calf Raise

Set 1: 60 x 80 lbs
Set 2: 60 x 90 lbs
Set 3: 60 x 100 lbs

Total: 16200 lbs

9. Eliptical

Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined