A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableFebruary 17th, 2020
  • schedule1 h
  • equalizer46 sets,  886 reps
  • fitness_center42345 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. MTS biceps curl (hammer strength)

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 1 x 70 lbs

Total: 5470 lbs

3. Triceps rope push down

  • Set 1: 30 x 25 lbs
  • Set 2: 15 x 42.5 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 15 x 42.5 lbs
  • Set 5: 1 x 42.5 lbs
  • Set 6: 15 x 25 lbs
  • Set 7: 1 x 35 lbs

Total: 3115 lbs

4. Seated dumbbell curl

  • Set 1: 30 x 15 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 25 lbs
  • Set 6: 1 x 30 lbs

Total: 2430 lbs

5. Triceps push down (life fitness)

  • Set 1: 30 x 25 lbs
  • Set 2: 15 x 57.5 lbs
  • Set 3: 15 x 57.5 lbs
  • Set 4: 15 x 57.5 lbs
  • Set 5: 15 x 42.5 lbs

Total: 3975 lbs

6. Cable rope hammer curl

  • Set 1: 30 x 15 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 1 x 35 lbs

Total: 1835 lbs

7. Skull crushers

  • Set 1: 60 x 20 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 50 lbs
  • Set 5: 40 x 20 lbs
  • Set 6: 1 x 40 lbs

Total: 6240 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 174.5 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs
  • Set 4: 20 x 174 lbs

Total: 13930 lbs

9. Biceps curl (life fitness)

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs
  • Set 4: 30 x 30 lbs
  • Set 5: 30 x 10 lbs

Total: 3600 lbs