A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

December 5th, 2018
1 h
28 sets, 272 reps
22428 lbs

1. Incline Dumbbell flyes

Set 1: 12 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 1 x 75 lbs
Set 7: 1 x 55 lbs

Total: 4150 lbs

2. Leverage incline chest press

Set 1: 12 x 120 lbs
Set 2: 13 x 140 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 160 lbs
Set 5: 1 x 160 lbs
Set 6: 1 x 140 lbs

Total: 7280 lbs

3. Straight arm dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 50 lbs
Set 5: 1 x 50 lbs

Total: 2150 lbs

4. Dumbbell bench press

Set 1: 12 x 45 lbs
Set 2: 13 x 100 lbs
Set 3: 13 x 100 lbs
Set 4: 13 x 100 lbs
Set 5: 1 x 90 lbs

Total: 4530 lbs

5. Cable crossover

Set 1: 12 x 34 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2568 lbs

6. Eliptical

Set 1: 10 x 175 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined