A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

List View

Summary

  • event_availableOctober 5th, 2017
  • schedule1 h
  • equalizer39 sets,  440 reps
  • fitness_center62142.8 lbs

1. Seated leg curl

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs

Total: 4920 lbs

2. Hack squat (Star Trac)

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 230 lbs
  • Set 4: 12 x 230 lbs
  • Set 5: 12 x 230 lbs
  • Set 6: 1 x 280.2 lbs

Total: 10740.2 lbs

3. Angled leg press

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 230 lbs
  • Set 3: 12 x 320 lbs
  • Set 4: 12 x 410 lbs
  • Set 5: 1 x 423 lbs

Total: 13623 lbs

4. Seated leg extension (star Trac)

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs
  • Set 5: 1 x 110 lbs
  • Set 6: 1 x 115 lbs

Total: 5145 lbs

5. Seated leg Press (life fitness)

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 165 lbs
  • Set 4: 15 x 165 lbs

Total: 7575 lbs

6. Smith-machine squat

  • Set 1: 12 x 95 lbs
  • Set 2: 1 x 90 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs
  • Set 5: 12 x 115 lbs
  • Set 6: 1 x 120 lbs

Total: 5490 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 168.6 lbs
  • Set 2: 20 x 167.8 lbs
  • Set 3: 20 x 167.8 lbs
  • Set 4: 1 x 165.6 lbs

Total: 10249.6 lbs

8. AB crunch Machine

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 4400 lbs